Saltgrass Chicken Laredo Recipe
Saltgrass Steak House serves a popular Chicken Laredo made with seasoned chicken, peppers, onions, and melted cheese. I created a homemade version with the same delicious flavors while keeping the cooking process simple.
This Saltgrass Chicken Laredo recipe uses simple ingredients and an easy method. First, sear the chicken until golden. Next, cook the peppers and onions until soft. Finally, add the cheese at the right time so it melts without drying out the chicken.
Each step keeps the chicken juicy and gives the toppings time to cook well. The result is a cheesy, flavorful chicken dinner you can make at home.

What Is Saltgrass Chicken Laredo
Saltgrass Chicken Laredo is a signature Tex-Mex-style chicken entrée from Saltgrass Steak House. It appears on the restaurant’s Favorites menu and is known as one of its juiciest chicken dishes.
The name reflects South Texas and border-style cooking, with bold yet balanced flavors. Unlike plain grilled chicken, this steakhouse favorite has a more flavorful finish and a mild level of spice that does not overpower the taste.
Choosing and Preparing Chicken for Chicken Laredo
Chicken is the main part of this meal, so the cut and thickness is important. I use boneless, skinless chicken breasts because they cook well with the toppings and are easy to serve as single portions.
Selecting the Best Chicken Cut
Choose four pieces that are close in size, around 6 ounces each. You can also use chicken cutlets for a faster cooking time.
Chicken thighs work too, but they have a different texture and need a little more cooking time.
Preparing Chicken for Better Flavor
Trim away any extra fat or loose pieces from the chicken. Pat each piece dry with paper towels so the oil and seasonings stick well.
I use salt, black pepper, garlic powder, onion powder, and cumin. A light coat of olive oil helps the seasonings stay in place and keeps the surface from drying out.
Getting the Right Chicken Thickness
For this recipe, aim for chicken breasts about 1/4 to 1/2 inch thick. Thin pieces cook faster and give you more even results.
If one breast is much thicker than the others, place it between two sheets of plastic wrap.
Use a meat mallet to pound the thick area gently until it matches the rest. You can also slice a thick breast in half lengthwise to make two thinner pieces.
Even thickness matters because thin areas can dry out while thick areas are still cooking. Keeping the pieces close in size makes it easier to cook all four at the same rate.
Ingredients for Saltgrass Chicken Laredo
I use simple ingredients for this steakhouse-style chicken dish. Here is what you need:
Chicken:
- Boneless, Skinless Chicken Breasts — 4 pieces (about 6 ounces each) – Use fresh or fully thawed chicken breasts. Chicken cutlets are a good swap since they need less cooking time.
Vegetables, Cheese, and Fresh Toppings:
- Poblano Peppers — 3 medium – These peppers add a mild pepper taste with a little smoky flavor after roasting. I use three medium peppers and roast them until the skin is blistered and the inside is soft. Let them rest in a covered bowl or bag before peeling. This makes the skin easier to remove. Anaheim peppers are a good swap, while green bell peppers work well for a milder taste.
- Red Onion — 1 large – A large red onion adds a mild sweetness to the dish once cooked. Slice it into thin strips so the pieces soften at the same time. I cook the onion in olive oil until tender and lightly golden before adding the roasted peppers. Yellow or white onions work just as well, though their taste may be a little stronger.
- Tomato — 1 medium – A fresh tomato adds a light, juicy taste to the chicken. Dice it into small pieces so it spreads well over each chicken breast. I prefer Roma tomatoes because they have less juice and do not make the toppings too wet. You can also use a regular tomato. Just remove the extra seeds and liquid before adding it.
- Avocado — 1 medium – A ripe avocado adds a smooth texture and mild taste to the finished dish. Choose one that gives slightly when pressed but is not too soft. Cut it into small cubes or thin slices and add it after the chicken comes out of the oven. Fresh guacamole also works as a topping, or you can leave it out.
- Queso Fresco or Ranchero Cheese — ½ cup, crumbled – This cheese adds a mild, salty taste and a soft, crumbly texture. I like using queso fresco because it goes well with the roasted peppers and fresh toppings. Ranchero cheese is another good choice. Cotija or feta can also be used, but both have a saltier taste. For a soft, melted topping, use shredded Monterey Jack instead.
- Fresh Cilantro — 2 tablespoons, chopped – Fresh cilantro adds a clean, fresh taste to the finished chicken. I sprinkle it over the top just before serving so it keeps its color and fresh flavor. Chop the leaves into small pieces and use only the amount you enjoy. Fresh parsley is a good swap if you do not like cilantro.
Oil and Seasonings:
- Olive Oil — 2 tablespoons, plus 1 tablespoon for the peppers – Olive oil helps the seasonings stick to the chicken and keeps the onions from sticking to the skillet. I also use a little to coat the poblano peppers before roasting. You do not need to use a lot. Avocado oil, canola oil, or vegetable oil can be used in its place.
- Salt — 1 teaspoon, divided – Salt adds flavor to the chicken and cooked onions. I divide the amount between both parts instead of adding it all at once. Start with the listed amount and taste the onion mixture before adding more. Fine sea salt works well too, but use a little less when your cheese is very salty.
- Ground Black Pepper — ½ teaspoon, divided – Black pepper adds a mild bite to the chicken and onions. I use regular ground black pepper for this recipe, but freshly cracked pepper gives a stronger taste. White pepper can also work, though it has a slightly different flavor. Divide the amount between the chicken and onion mixture.
- Garlic Powder — 1 teaspoon, divided – Garlic powder adds a savory taste without making the chicken or vegetables wet. You can replace it with two small cloves of fresh minced garlic. Add fresh garlic near the end of cooking the onions so it does not burn.
- Onion Powder — 1 teaspoon, divided – Onion powder adds a mild onion taste to the chicken and helps the other seasonings blend well. I use half with the chicken and half with the sliced red onion. You can leave it out when you do not have any, as the fresh onion will still add plenty of flavor.
- Ground Cumin — 1 teaspoon, divided – Ground cumin adds a mild earthy taste that works well with the roasted peppers and other seasonings. It was not part of the original seasoning mix I started with, but I like the extra taste it gives. Ground coriander is another option, though the flavor will be different. You can also leave it out.
Tools and Kitchen Equipment
- Baking Sheet: For roasting the poblano peppers.
- Large Baking Dish: Holds the chicken and toppings in the oven.
- Small Skillet: For cooking the red onions.
- Sharp Knife: Makes slicing the vegetables easier.
- Cutting Board: Gives you a clean place to prep the chicken and toppings.
- Pastry Brush: Spreads oil over the peppers.
- Meat Mallet: Helps make thick chicken breasts even.
- Meat Thermometer: Checks that the chicken reaches 165°F.
- Mixing Bowls: Keeps the seasonings and toppings ready.
- Tongs: Helps turn the peppers and move the chicken.
How to Make Saltgrass Chicken Laredo at Home
Follow these steps to prepare the chicken, cook the vegetables, and add the toppings for a homemade Saltgrass Chicken Laredo.
1. Roast the Poblano Peppers
Preheat your oven to 400°F. Wash and dry three poblano peppers. Cut off the tops, then remove the seeds and seed pockets.
Place the peppers on a foil-lined baking sheet. Drizzle with 1 tablespoon of olive oil and brush to coat. Roast for 35 – 45 minutes, turning now and then until the skins are blistered and dark in spots.
Transfer the hot peppers to a covered, heat-safe bowl or food-safe bag. Let them steam for 5–10 minutes. Once cool enough to handle, peel off the loose skin, remove any leftover seeds, and slice the peppers into strips. Cut the strips in half and set aside.

2. Season the Chicken Breasts
Reduce the oven temperature to 350°F. Pat four chicken breasts dry with paper towels and trim off any extra fat. Brush or spray both sides with a little olive oil.
Mix 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon ground cumin in a small bowl. Sprinkle the seasoning over both sides of the chicken and press it gently onto the meat.

3. Start Cooking the Chicken
Place the seasoned chicken in a lightly greased baking dish, leaving a little space between each piece. Bake at 350°F for about 12–16 minutes, depending on thickness.
Check the thickest piece with a meat thermometer. The chicken will finish cooking after the toppings are added, so do not rely on the cooking time alone. Thin cutlets may need less time.

4. Cook the Red Onions
Peel one large red onion and slice it into thin strips. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the onion, then season with ¼ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon ground cumin.
Cook for 8–12 minutes, stirring now and then, until the onion is soft and lightly golden. Lower the heat if the edges brown too quickly.

5. Add the Roasted Peppers to the Onions
Add the roasted poblano strips to the skillet. Stir them into the onions and cook for 2–3 minutes until heated through. Turn off the heat and set the mixture aside.

6. Add the Toppings to the Chicken
Remove the chicken from the oven. Divide the onion and poblano mixture over the four chicken breasts.
Add 1 medium diced tomato, leaving out the extra seeds and juice. Return the dish to the oven and bake for another 5–10 minutes, or until the thickest part of each chicken breast reaches 165°F.

7. Finish with Cheese, Avocado, and Cilantro
Remove the chicken from the oven and let it rest for 3–5 minutes. Sprinkle ½ cup crumbled queso fresco or Ranchero cheese over the top.
Add 1 medium sliced or diced avocado and 2 tablespoons of chopped cilantro. For melted cheese, use shredded Monterey Jack and add it during the last 2–3 minutes of baking. Serve warm.

My Tips for Juicy Chicken and Saltgrass-Style Flavor
- Use Fresh Poblano Peppers: Choose firm peppers with smooth skin. They roast more evenly than wrinkled peppers.
- Keep the Seasoning Balanced: Use cumin in small amounts so it does not cover the taste of the chicken and vegetables.
- Add Avocado Just Before Serving: Cut it at the last minute to help keep it fresh and prevent browning.
- Let the Chicken Rest: Rest the chicken for 3–5 minutes before serving to help keep it moist.
- Drain the Tomatoes: Remove extra seeds and juice to keep the baking dish from becoming watery.
Alternative Cooking Methods for Saltgrass Chicken Laredo
1. Skillet Chicken Laredo:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Cook the seasoned chicken 5 to 6 minutes per side, until golden.
Lower the heat, spoon on the onions, peppers, and tomato, cover, and cook 3 to 4 minutes until the chicken reaches 165°F. Finish with avocado, cheese, and cilantro.
2. Oven-Baked Chicken Laredo
This one-pan version skips the day-ahead roast. Heat the oven to 400°F. Toss 1 thinly sliced raw poblano and ½ sliced red onion with 1 tablespoon of olive oil and ¼ teaspoon of salt.
Spread them on a sheet pan beside the seasoned chicken. Bake 20 to 25 minutes, flipping the chicken halfway, and add the tomato for the last 5 minutes. The pepper skin stays on, so slice it thin.
3. Air Fryer Chicken Laredo
Heat the air fryer to 375°F. Spray the seasoned chicken with oil and cook 8 minutes, then flip and cook 3 to 4 more minutes.
Add the warm onion, pepper, and tomato, and air fry 2 to 3 minutes more until the chicken hits 165°F. Cook in batches if the basket is crowded, then add the fresh toppings.
My Favorite Ways to Serve Chicken Laredo
I usually serve Chicken Laredo with a baked potato and steamed broccoli. The potato is my main starch, while the broccoli adds a fresh vegetable side. You can also pair this chicken with other simple sides.
Sweet Potato: Bake a sweet potato until soft, then split it open and serve it alongside the chicken. Its mild sweetness goes well with the smoky peppers.
Cauliflower: Serve mashed or riced cauliflower for a low-carb side. Both options work well with the chicken and its toppings.
Black Beans and Rice: Add a scoop of black beans and rice for a filling side. Their mild taste goes well with the Tex-Mex-style chicken.
Grilled Corn: Grill fresh corn until tender, then brush it with butter and add a pinch of salt. It makes a simple side for a summer meal.
Common Mistakes That Can Affect Your Chicken Laredo
A few small mistakes can affect the chicken’s texture and flavor. Keep these points in mind while preparing your Saltgrass Chicken Laredo.
- Baking the Chicken All the Way First: The chicken goes back into the oven with the toppings, so it does not need to finish cooking during the first bake. Bake it for about 12–16 minutes, then add the toppings and return it to the oven. Always check that the thickest part reaches 165°F before serving.
- Rinsing the Roasted Peppers: Do not rinse the peppers under water to remove the skin. This can wash away some of their smoky flavor. Let them steam in a covered bowl or bag for 5–10 minutes, then peel off the loose skin by hand.
- Rushing the Onions: Cooking onions over high heat can burn the edges before the centers soften. Use medium heat and cook them for 8–12 minutes, stirring now and then. They should be soft and lightly golden before you add the peppers.
- Adding Fresh Toppings Too Early: Add the avocado and cilantro after the chicken comes out of the oven. Baking them can make the avocado soft and the cilantro lose its fresh taste.
Preparing, Storing, and Reheating Chicken Laredo
I like to prepare the vegetables before I start cooking the chicken. This makes the meal easier to manage, especially when the oven and skillet are in use at the same time.
What I Prepare Ahead of Time
You can season the chicken a few hours before cooking and keep it covered in the refrigerator. Roasted poblano peppers can be made a day ahead, peeled, and sliced.
I also slice the red onion and dice the tomato in advance. Grate or crumble the cheese and keep it chilled. Cut the avocado close to serving time so it stays fresh.
Keeping Leftovers Fresh
Place leftover cooked chicken in a shallow airtight container and refrigerate it within 2 hours of cooking. It will keep for 3–4 days at 40°F or below.
Glass containers with tight lids work well, but food-safe plastic containers are fine too. For better texture, store avocado and fresh cilantro separately. Keep the chicken and cooked vegetables together.
Freezing and Reheating
You can freeze cooked chicken for about 2–3 months in a freezer-safe container. The cheese may change texture after thawing, so I prefer adding fresh cheese after reheating. Thaw the chicken in the refrigerator overnight.
Reheat it in a covered oven-safe dish at 325°F until hot, or use an air fryer at 300–325°F. Add a spoonful of broth or water to help keep it moist. Check that it reaches 165°F when reheating leftovers.
Saltgrass Chicken Laredo Recipe FAQs
1. Does Saltgrass Chicken Laredo taste spicy?
No, it has a mild level of heat. Poblano peppers have a gentle pepper taste, so the dish is not very hot. You can add jalapeños or a pinch of cayenne pepper for more heat.
2. What cheese tastes most like the restaurant-style topping?
Queso fresco is a good choice for a mild, crumbly topping. Ranchero cheese also works well. Cotija has a saltier taste, so use a little less when choosing it.
3. What is the difference between Chicken Laredo and regular grilled chicken?
Regular grilled chicken usually has a simple seasoning or marinade and is served without many toppings. Chicken Laredo has more layers of flavor and texture.
Roasted poblano peppers, cooked red onions, diced tomatoes, cheese, avocado, and fresh cilantro sit on top of the seasoned chicken.
The result has a mix of smoky, savory, creamy, and fresh flavors. It is a more complete meal and can be served with vegetables, rice, potatoes, or beans.
4. How do I keep the avocado from turning brown?
Slice it right before serving. If you must prep ahead, toss the slices in lime or lemon juice and press plastic wrap directly onto the surface.
Keep them in the fridge until the last minute. Browned avocado still tastes fine, just less pretty. Firmer, barely ripe avocados hold up better than soft ones if you’re plating ahead.
5. How do I know the chicken is done without a thermometer?
The juices should run clear when you cut into the thickest part, and the meat should feel firm but still springy.
A thermometer is still the safest way, especially the first time you make the recipe. Once you know your oven, the timing becomes more predictable.
Saltgrass Chicken Laredo Recipe
Try this easy Saltgrass Chicken Laredo Recipe with juicy chicken breasts, roasted poblanos, red onions, fresh tomatoes, avocado, and cheese.
Ingredients
- Boneless, skinless chicken breasts – 4 pieces (6 oz each)
- Poblano peppers – 3 medium
- Red onion – 1 large
- Roma tomato – 1 medium
- Avocado – 1 medium
- Queso fresco or Ranchero cheese – ½ cup (crumbled)
- Fresh cilantro – 2 tablespoons (chopped)
- Olive oil – 3 tablespoons
- Salt – 1 teaspoon
- Ground black pepper – ½ teaspoon
- Garlic powder – 1 teaspoon
- Onion powder – 1 teaspoon
- Ground cumin – 1 teaspoon
Instructions
- Roast the Poblano Peppers - Preheat the oven to 400°F. Wash and dry 3 medium poblano peppers. Remove the stems and seeds, then place them on a foil-lined baking sheet. Brush with 1 tablespoon olive oil and roast for 35–45 minutes, turning occasionally until the skins blister. Transfer to a covered bowl and steam for 5–10 minutes. Peel off the loose skins, slice the peppers into strips, and set aside.
- Season the Chicken - Reduce the oven temperature to 350°F. Pat 4 boneless, skinless chicken breasts (6 ounces each) dry. Brush both sides with a little olive oil. In a small bowl, combine 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon ground cumin. Season both sides of the chicken evenly.
- Partially Bake the Chicken - Arrange the seasoned chicken breasts in a lightly greased baking dish. Bake at 350°F for 12–16 minutes, depending on thickness. The chicken will finish cooking with the toppings, so avoid overbaking at this stage.
- Cook the Red Onions - Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 large red onion, thinly sliced. Season with ¼ teaspoon salt, ¼ teaspoon black pepper, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon ground cumin. Cook for 8–12 minutes, stirring occasionally, until soft and lightly golden.
- Add the Roasted Peppers - Add the sliced roasted poblano peppers to the skillet with the cooked onions. Stir and cook for 2–3 minutes until heated through. Remove from the heat.
- Add the Vegetable Toppings - Remove the chicken from the oven. Divide the onion and poblano mixture evenly over the 4 chicken breasts. Top with 1 medium diced tomato, drained of excess seeds and juice. Return the dish to the oven and bake for another 5–10 minutes, until the chicken reaches an internal temperature of 165°F.
- Add Cheese and Fresh Toppings - Remove the chicken from the oven and let it rest for 3–5 minutes. Sprinkle ½ cup crumbled queso fresco or Ranchero cheese over the chicken. Add 1 medium sliced or diced avocado and 2 tablespoons chopped fresh cilantro. Serve warm.
Nutrition Information:
Serving Size: per servingAmount Per Serving: Calories: 510Total Fat: 27gSaturated Fat: 7gCholesterol: 115mgSodium: 950mgCarbohydrates: 13gFiber: 5gSugar: 4gProtein: 56g
